i have a bad posture - standing, walking or sitting.
having a bad posture is not good, everybody knows.
it leads to headaches, upper back strain, shoulder aches, fatigue, muscular strain and paling dibenci unattractive posture.
i really need to fix my bad posture.
i keep reminding myself to stand straight, don’t slouch, keep shoulders back, chest out and stomach in.
but normally, i will maintain a good posture for only about 5 minutes before i'm back to a poor posture shape.
to have and keep a good posture is really a hard work.
i did some readings on how to correct bad posture.
most articles would stress the importance of exercises to avoid bad posture.
and not to forget to try keeping good posture and making it as a habit.
it'll be hard in the beginning but after some time, you'll get used to it.
so pretties, let's work on our posture!